Balance Your Chakras using the Power of the Breath

Breathwork is a powerful tool and most don't leverage its full potential. In this course, you'll not only learn how to balance the seven chakras to increase vitality, but also how to maximize the power of your breath for your energy centers with seven life changing breath patterns.

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The Breathe Free Course

Create internal peace and freedom by regulating your nervous system through Breathwork. On this seven week journey through the chakras, you'll balance your main energy centers to create lasting transformation!

    1. Welcome Video

    2. Getting Started

    1. The Root Chakra Overview

    2. The Root Chakra

    3. The Root Chakra Breathwork Pattern

    4. Root Chakra Exercises

    1. The Sacral Chakra Overview

    2. The Sacral Chakra

    3. Sacral Chakra Breath Overview

    4. The Sacral Chakra Breath Pattern

    1. Solar Plexus Overview

    2. Solar Plexus Overview Worksheet

    3. Solar Plexus Breath Pattern Overview

    4. Solar Plexus Breath Pattern Worksheet

    1. Heart Chakra Overview

    2. Heart Chakra Overview

    3. Heart Chakra Breath Pattern Video

    4. Heart Chakra Breath Pattern

    1. Throat Chakra Overview Videos

    2. Throat Chakra

    3. Throat Chakra Breath Pattern

    4. Throat Chakra Breath Pattern

Pricing

  • $97.00

Here's What's Included in Each Module

This course has been remastered to include extra materials to solidify transformation in each energy center.

  • Chakra Overview Video - The importance and attributes of each chakra

  • Energy Diagnosing Toolkit - Diagnose if your energy is balanced at each energy center

  • Breathwork Pattern Video - Simple video instructions for each breath pattern

  • Breathwork Pattern Directions - Detailed instructions of the specific breathwork pattern laid out on paper for easy reference

  • At least three additional methods to balance your chakra per module to enhance your inner transformaiton

  • Journal prompts for internal reflection