The Wild Within

Breathwork Nervous System Reset Through the Chakras

    1. Welcome Video

    2. Getting Started

    1. The Root Chakra Overview

    2. The Root Chakra

    3. The Root Chakra Breathwork Pattern

    4. Root Chakra Exercises

    1. The Sacral Chakra Overview

    2. The Sacral Chakra

    3. Sacral Chakra Breath Overview

    4. The Sacral Chakra Breath Pattern

    1. Solar Plexus Overview

    2. Solar Plexus Overview Worksheet

    3. Solar Plexus Breath Pattern Overview

    4. Solar Plexus Breath Pattern Worksheet

    1. Heart Chakra Overview

    2. Heart Chakra Breath Pattern Video

    3. Heart Chakra Breath Pattern

    1. Throat Chakra Overview Videos

    2. Throat Chakra

    3. Throat Chakra Breath Pattern

    4. Throat Chakra Breath Pattern

About this course

  • $333.00
  • 23 lessons

Balance Your Chakras using the Power of the Breath

Breathwork is a powerful tool and most don't leverage its full potential. In this course, you'll not only learn how to balance the seven chakras to increase vitality, but also how to maximize the power of your breath for your energy centers with seven life changing breath patterns.

I'm in!